What Should You Wear During a Massage?
Choosing what to wear for a massage depends on your comfort level, the type of massage, and the policies of the spa or therapist. Here’s a comprehensive guide to help you decide:
1. Undress to Your Comfort Level
Most massage therapists will tell you to “undress to your comfort level.” This means you can remove as much or as little clothing as you wish. You’ll always be provided privacy to change, and during the massage, your body will be covered with a sheet or towel, exposing only the area being worked on at any time.
2. Fully Nude
Many people choose to be completely nude for a full body massage. This allows the therapist to work directly on your muscles without any barriers, and you’ll remain discreetly draped throughout the session. There’s no need to feel self-conscious-massage therapists are professionals and prioritize your comfort and modesty.
3. Underwear On
If you’re not comfortable being fully nude, it’s perfectly fine to leave your underwear on. Some people keep their underwear, while women may choose to keep their bra on or off depending on comfort and the areas being massaged. Just note that underwear or bra straps can sometimes get in the way for back or glute massages, but therapists will work around them or tuck straps as needed.
4. Fully Clothed
You can also receive a massage fully clothed, especially for styles like Thai massage or chair massage, where loose, comfortable clothing (such as a t-shirt and yoga pants or shorts) is recommended. For these types, avoid tight or restrictive clothing and opt for breathable fabrics.
5. Special Cases: Ayurvedic or Oil-Based Massages
For Ayurvedic or oil-based massages, you may be provided with a disposable garment or towel, as oils can stain clothing. If not, wear old, loose clothing you don’t mind getting oily, or ask the practitioner what’s provided.
6. Practical Tips
- Wear loose, easy-to-remove clothing to the appointment for convenience5.
- Communicate with your therapist about your preferences or any concerns.
- Remember, you will always be kept covered except for the area being massaged, so modesty is maintained.
Quick Reference Table
| Massage Type | What to Wear | Notes |
|---|---|---|
| Swedish/Deep Tissue | Nude or underwear | Draped at all times |
| Thai/Clothed Massage | Loose, comfortable clothes | Stay fully clothed |
| Ayurvedic/Oil Massage | Provided garment or old clothes | Expect oil exposure |
| Chair/Reflexology | Everyday clothes | Remove shoes or socks if needed |
Final Thoughts
Ultimately, what you wear during a massage is your choice. Prioritize your comfort, and don’t hesitate to ask your therapist for guidance or clarification before your session. The goal is a relaxing, stress-free experience tailored to your needs.